For printed booklets:

  • Ask local printers to donate printed copies to hand out to people who need it, but don?t have Internet access, such as those in community centers, faith-based groups, shelters, etc. The printers can add text on the back of the De-Stress Kit booklet. Printing donated by (name of printer here), street address, phone number and Web site address. For black & white booklet to send to your printer, click here. For full four-color booklet to send to your printer, click here.
  • Ask a local business or organization to sponsor or donate the cost for printing the De-Stress Kit booklet. They may also put their names on the back of the booklets: Printing donated by (name of sponsor here), street address, phone number and Web site address.
  • Take a stack of De-Stress Kitbooklets to local businesses such as hairdressers, employment offices, doctors? offices, banks or any other place you feel is appropriate.
  • Schedule a talk for small, local groups to discuss the practices found in The Kit. Possibilities include a gathering of friends, support groups, etc.

For the Internet:

  • Put the De-Stress Kit download on your Web site; add a banner ad on your home page, or another convenient place. Click here for banner ads.
  • If it?s easier for you, link directly to our Web site: www.heartmath.org/destresskit.
  • Send a PDF download or link as a free gift to the names of customers, employees, friends or others in your e-mail address book.
  • Send a De-Stress Kit download to the head of any organizations and associations that you belong to.
  • Let people know about the De-Stress Kit in a blog and link to it on the IHM site: www.heartmath.org/destresskit. Link to the De-Stress Kit booklet on your Facebook page or other social networking site.

Feel free to send the De-Stress Kitlink or PDF file to your friends, family and anyone that needs help easing the stress and emotional pain so many are experiencing in these turbulent times.

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To send to your printing house:

  • For black & white booklet to send to your printer, click here. Specs: 24 pages to be converted into a small 5.5″ x 8.5″ saddle-stitch booklet.
  • For full four-color De-Stress Kit booklet to send to your printer, click here. Specs: 24 pages to be converted into a small 5.5″ x 8.5″ saddle-stitch booklet.
  • If you have any difficulties, e-mail us at info@heartmath.org, fax us at (831) 338-8504 or call (831) 338-8500 or (800) 711-6221 for assistance.

 

With Care,
Sara Childre signature
Sara Childre

The De-Stress Kit

Institute of HeartMath

Dear Friend,

We all know that millions of people are experiencing heightened stress these days. Doc Childre, founder of the Institute of HeartMath, a world leader in stress research, has written De-Stress Kit for the Changing Times, a free booklet that provides a few simple practices to help people intercept and manage stress during this period of challenge and uncertainty.

HeartMath is making a concerted effort to make this valuable, free tool available to as many people as possible. Since sending out De-Stress Kit for the Changing Times last week, we?ve had many wonderful responses and lots of creative ideas for how to get The Kit to more people. Here are a few examples: